What styles of counseling do you use?

At Counseling with Colleen, I use a combination of evidenced based practices that cater to each client individually. I pull from Internal Family Systems, Polyvagal Theory, Motivational Interviewing, and Solution Based Brief Therapy. 

Do you do EMDR?

Yes, I am trained in EMDR through Trauma Therapy Institute. I have used EMDR on many clients over the years and have seen incredible results from clients who trusted the process. 

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy developed to help people recover from trauma and other distressing life experiences. Unlike traditional talk therapy, EMDR focuses on reprocessing painful memories so that they no longer feel as triggering or overwhelming.

How much are your sessions?

I charge $140 per session. 

What insurances do you take? 

Right now, I do not take any in-network insurance. I offer Superbills (detailed receipts that you can submit to your insurance) in order to  get reimbursed if your insurance offers out of network coverage. I can also help you figure out if you have any out of network coverage- reach out for more info! 

Can we walk and talk? 

Yes, there is a trail right by my office that offers a beautiful and quiet place in downtown Colorado Springs to walk as we do therapy if you are interested.